Since it’s the new year, many of us have set goals or made resolutions to eat healthier, quit a bad habit, drink less and/or workout more. Whether you’re starting a workout routine for the first time, running a half marathon, starting the Whole30, eating clean or Paleo my hope is that these tips will help… Continue reading Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals
Tag: health
5 Gluten-Free and Paleo-Friendly Appetizers to Bring-in the New Year!
We’re attending a New Year’s Eve party tomorrow and we’re going to bring an appetizer and some drinks. So, I’m brainstorming some options and thought I’d share a few with you in case you’re looking for something fun, festive and healthy. I want to make all of these but I’m going to have to choose… Continue reading 5 Gluten-Free and Paleo-Friendly Appetizers to Bring-in the New Year!
5 Tools to Reset Your Diet After Holiday Eating + Meet My New BFF!
Whew. It’s been about a week since I last updated you and … I’ve missed you! I loved having some time to “unplug” and used the time to plan and recharge for 2013. This next year is totally going to blow the last one out of the water so get ready … So are you… Continue reading 5 Tools to Reset Your Diet After Holiday Eating + Meet My New BFF!