**Be sure to like my Facebook page @ GetKateUpdates to join in on the community and get paleo recipes, fitness resources and inspiration. See you there!** It’s so rainy outside … Is this the beginning of spring I’m seeing outside my window? I hope so. I can’t wait! Well, today I was prepping some meals… Continue reading Top 10 Benefits of Eating Paleo
Tag: gluten-free
Kitchen Essential Tools *Video* Paleo, Whole30 Gluten-free
Happy Friday! Let’s end the week with a video, shall we? Check out the tools that I use weekly in my kitchen to make life MUCH easier. There is definitely a learning curve when it comes to making meals at home, especially if you haven’t done much cooking previously. It was a challenge for me… Continue reading Kitchen Essential Tools *Video* Paleo, Whole30 Gluten-free
Is Excess Keeping You from Achieving Your Goals?
I love Mondays. I’ll admit I haven’t always liked them but the past couple years have taught me to see Mondays as the springboard for each new week. Mondays are a new beginning, a fresh start and, to me, they hold the most potential of any day in the week. So, I love Mondays. On… Continue reading Is Excess Keeping You from Achieving Your Goals?