5 Tools to Reset Your Diet After Holiday Eating + Meet My New BFF!

Whew. It’s been about a week since I last updated you and … I’ve missed you! I loved having some time to “unplug” and used the time to plan and recharge for 2013. This next year is totally going to blow the last one out of the water so get ready … So are you… Continue reading 5 Tools to Reset Your Diet After Holiday Eating + Meet My New BFF!

Rockin’ Around the Christmas Table: Ditch the Food Guilt!

Christmas is coming! String the lights, bake the cookies, wrap the gifts and sing carols because Christmas is just around the corner. I’m so excited. I can’t wait to see my family and eat yummy food and be merry. Daniel and I are working on a musical surprise for our families and oh I simply cannot… Continue reading Rockin’ Around the Christmas Table: Ditch the Food Guilt!

Can You Keep A Secret?

The events that unfolded on Friday and over the weekend have reminded me of the importance of investing in other people. These tragedies, when they don’t directly impact us, serve as a reminder and provide renewed perspective. Reminders of the importance of kindness, love and compassion. It’s important to be the best you can be… Continue reading Can You Keep A Secret?