Is Excess Keeping You from Achieving Your Goals?

I love Mondays. I’ll admit I haven’t always liked them but the past couple years have taught me to see Mondays as the springboard for each new week. Mondays are a new beginning, a fresh start and, to me, they hold the most potential of any day in the week. So, I love Mondays. On… Continue reading Is Excess Keeping You from Achieving Your Goals?

My Secret Revealed: I’m Out of the Nest!

It’s time to let you in so that you can share in my joy. Are you ready? OK first, mark your calendars for January 25, 2013. You’ll see why in a minute … If you’ve been with me since I said I had something so wonderful to tell you but just couldn’t yet, I’m sorry… Continue reading My Secret Revealed: I’m Out of the Nest!

What is the Whole30? (And why you should do it!)

Happy Monday! Are you ready to rock this week? You have a whole new week to be amazing to yourself and those around you. You can do it! To jump-start your week, it’s video time again. This time, I’m talking about the Whole30. If you haven’t done the Whole30, the long and short of it… Continue reading What is the Whole30? (And why you should do it!)