Have You Celebrated Yourself Lately?

The weather was crazy over here in Ohio-land this weekend. It was in the upper 50’s on Saturday and yesterday, it was 68 degrees!! I am now officially cleaning out my closet and preparing for spring. That’s it. I cannot wait any longer! The weather wasn’t the only crazy thing that happened this weekend …… Continue reading Have You Celebrated Yourself Lately?

Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals

Since it’s the new year, many of us have set goals or made resolutions to eat healthier, quit a bad habit, drink less and/or workout more. Whether you’re starting a workout routine for the first time, running a half marathon, starting the Whole30,  eating clean or Paleo my hope is that these tips will help… Continue reading Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals