Have you tried Crossfit? Are you a Crossfitter? Do you even know what I’m talking about right now? 😉 If you have looked into Paleo for any amount of time, you’ve most likely seen the crazy, scary, booty-busting workouts by the name of Crossfit. If you want to know what a crossfit workout looks like… Continue reading Does Crossfit Really work?
Are Nuts Really Good for You? Are Nuts Paleo?
Happy Friday! So, I was going to do a video for you today about whether or not beans (legumes) are Paleo but in the process of researching I stumbled on some surprising information that I need to look into more … Apparently, some nuts have more damaging properties than beans or rice do. I didn’t… Continue reading Are Nuts Really Good for You? Are Nuts Paleo?
Everything you want is on the other side of fear …
When you think of the things that hold you back, what do they look like? Other people? Circumstances? Resources? Timing? Yourself? What is it about each of those things that keeps you from moving forward? … … … … Is it fear? Chances are that regardless of the “things” holding you back, it can be… Continue reading Everything you want is on the other side of fear …