Good Morning! So, as you probably assumed from my last post, things are a little crazy for me right now. I’m transitioning from my current “office job” while balancing my first client, building my client base, launching my website and … yeah, it’s busy. BUT that doesn’t mean my healthy routine has to suffer. It… Continue reading Bacon-Wrapped Breakfast Cups: Tasty, Easy and Whole30 Approved!
Tag: food
What is Paleo? How Do You Do It and What Does it Mean?
Happy Monday! I’m often asked about the way I eat; what is it, how do you do it and what’s on the eat and foods to avoid list. So, I decided to make a video discussing the Paleo Diet. Eating Paleo is something that has dramatically impacted my life for the better. It’s something that… Continue reading What is Paleo? How Do You Do It and What Does it Mean?
Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals
Since it’s the new year, many of us have set goals or made resolutions to eat healthier, quit a bad habit, drink less and/or workout more. Whether you’re starting a workout routine for the first time, running a half marathon, starting the Whole30, eating clean or Paleo my hope is that these tips will help… Continue reading Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals