Happy Monday! Are you ready to rock this week? You have a whole new week to be amazing to yourself and those around you. You can do it! To jump-start your week, it’s video time again. This time, I’m talking about the Whole30. If you haven’t done the Whole30, the long and short of it… Continue reading What is the Whole30? (And why you should do it!)
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Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals
Since it’s the new year, many of us have set goals or made resolutions to eat healthier, quit a bad habit, drink less and/or workout more. Whether you’re starting a workout routine for the first time, running a half marathon, starting the Whole30, eating clean or Paleo my hope is that these tips will help… Continue reading Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals
It’s 2013 and 28 Years …
“New Year” has always held a double meaning for me. You see, my birthday is today so the idea of starting fresh and being given the gift of a new year is doubly significant for me. Today I am 28 years old. Wow. For some of you that may sound old but for most it… Continue reading It’s 2013 and 28 Years …