Since it’s the new year, many of us have set goals or made resolutions to eat healthier, quit a bad habit, drink less and/or workout more. Whether you’re starting a workout routine for the first time, running a half marathon, starting the Whole30, eating clean or Paleo my hope is that these tips will help… Continue reading Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals
Tag: paleo
It’s 2013 and 28 Years …
“New Year” has always held a double meaning for me. You see, my birthday is today so the idea of starting fresh and being given the gift of a new year is doubly significant for me. Today I am 28 years old. Wow. For some of you that may sound old but for most it… Continue reading It’s 2013 and 28 Years …
5 Gluten-Free and Paleo-Friendly Appetizers to Bring-in the New Year!
We’re attending a New Year’s Eve party tomorrow and we’re going to bring an appetizer and some drinks. So, I’m brainstorming some options and thought I’d share a few with you in case you’re looking for something fun, festive and healthy. I want to make all of these but I’m going to have to choose… Continue reading 5 Gluten-Free and Paleo-Friendly Appetizers to Bring-in the New Year!