Hello My Lovely Updaters! How was your weekend? I hope you’re having a super fun summer so far. I made another video for you! So, I’ve been really struggling with consistency in my eating habits and fitness. I decided to breakdown how to restart your diet and fitness goals by demonstrating this process myself. I… Continue reading Let’s Get Real: How to Restart Diet and Fitness Pt. 1
Author: Kate Finley
Fitness #FollowFriday: Meet Ashleigh Townsend of AshPTraining!
Happy Friday! This is the second edition of #FollowFriday here on my blog and today I have a really cool person to introduce you to: Ashleigh Townsend. Ashleigh is a professional soccer player, coach and CrossFit athlete in Halifax, UK. He’s also a Paleo eater! Actually, as I’m writing this I’m realizing I should hit him… Continue reading Fitness #FollowFriday: Meet Ashleigh Townsend of AshPTraining!
PUSH: Persist Until Something Happens
Happy Monday! Yesterday I was reminded that my mind can be my biggest asset or worst enemy depending on how I use it or where I let my thoughts lead me … When it comes to accomplishing goals, I can either harness my mind into discipline or let it wonder into laziness. It is possible… Continue reading PUSH: Persist Until Something Happens