Drop That Stuffing! 10 Steps to Get Back On Track After Holiday Eating …

I hope you had a great Thanksgiving break and that you were able to catch up with family and friends while enjoying some amazing food and fun times. I had a really great time with my family and even got to catch up with a friend I hadn’t seen in a while. Some highlights of… Continue reading Drop That Stuffing! 10 Steps to Get Back On Track After Holiday Eating …

How to Use Thankfulness to Gain Perspective & Emotional Balance

Happy Friday! I promised you a video this week so here it is. I’m talking about how thankfulness can be used to combat emotional imbalance and help you regain perspective. Oh and I’ll be sharing my blogging tips on Monday so stay tuned. 🙂 Enjoy!   ~ Kate  

Thanksgiving Recipe Round-up: Prepare to Drool. Time to FEAST.

Thanksgiving is just days away! Sound the alarm! Prepare the feast! I’m so excited. I can’t wait to see my family and eat yummy food and … Go shopping on Black Friday! *love* I hope you’re getting excited for the holidays too. I wanted to go over some fabulous, healthier than traditional Thanksgiving options that… Continue reading Thanksgiving Recipe Round-up: Prepare to Drool. Time to FEAST.