How to Eat a Pomegranate and Why You Should

… It’s video time, baby!  Let me introduce you to the lovely, the vibrant: Pomegranate. It’s one of my all-time favorite fruits and it’s perfect for snacking. This super-fruit is packed with antioxidants and nutrient-dense goodness and jam-packed with amazing flavor. Pomegranates are literally full of little gems of fruity, juicy yumminess and they are… Continue reading How to Eat a Pomegranate and Why You Should

Creamy Spaghetti Squash Soup: When You Over-Cook Spaghetti Squash

Life is full of opportunities. Sometimes we don’t recognize opportunities are everywhere because many of them look like challenges. ~~~ So last night I was doing some meal planning and decided to get ahead of the week and throw a spaghetti squash in the oven while I was working on dinner. If you’d like to know… Continue reading Creamy Spaghetti Squash Soup: When You Over-Cook Spaghetti Squash

Namaste and Ninja Salutations: Is Yoga Just for Vegan Hippies?

There’s the time when you think about it, turning the idea over and over in your mind. Then there’s the moment when you just do it. Wow. This is the last day of November 2012. Let’s make it big, OK? Looking forward to December, I’d like to explore an activity that has previously eluded me:… Continue reading Namaste and Ninja Salutations: Is Yoga Just for Vegan Hippies?