What steps are you taking to be extraordinary in 2013?

How will 2013 be different from 2012? What goals are you setting for your health and fitness? What steps will you take to be better, happier and stronger? How will you let your light SHINE? What do you need to get rid of? What do you need to let go? How will you positively impact… Continue reading What steps are you taking to be extraordinary in 2013?

5 Tools to Reset Your Diet After Holiday Eating + Meet My New BFF!

Whew. It’s been about a week since I last updated you and … I’ve missed you! I loved having some time to “unplug” and used the time to plan and recharge for 2013. This next year is totally going to blow the last one out of the water so get ready … So are you… Continue reading 5 Tools to Reset Your Diet After Holiday Eating + Meet My New BFF!

Rockin’ Around the Christmas Table: Ditch the Food Guilt!

Christmas is coming! String the lights, bake the cookies, wrap the gifts and sing carols because Christmas is just around the corner. I’m so excited. I can’t wait to see my family and eat yummy food and be merry. Daniel and I are working on a musical surprise for our families and oh I simply cannot… Continue reading Rockin’ Around the Christmas Table: Ditch the Food Guilt!