Namaste and Ninja Salutations: Is Yoga Just for Vegan Hippies?

There’s the time when you think about it, turning the idea over and over in your mind. Then there’s the moment when you just do it. Wow. This is the last day of November 2012. Let’s make it big, OK? Looking forward to December, I’d like to explore an activity that has previously eluded me:… Continue reading Namaste and Ninja Salutations: Is Yoga Just for Vegan Hippies?

Do Your Dreams Scare You?

When you imagine your life and your goals and dreams, which of these words come to mind? Boring Easy Safe Unremarkable Scared Hmm … Not ringing any bells? OK how about some of these: Exciting Challenging Rewarding Life-changing Brave I’ve been thinking a lot about my dreams and goals lately. In life, career, health, marriage… Continue reading Do Your Dreams Scare You?

Drop That Stuffing! 10 Steps to Get Back On Track After Holiday Eating …

I hope you had a great Thanksgiving break and that you were able to catch up with family and friends while enjoying some amazing food and fun times. I had a really great time with my family and even got to catch up with a friend I hadn’t seen in a while. Some highlights of… Continue reading Drop That Stuffing! 10 Steps to Get Back On Track After Holiday Eating …