Happy Monday! I’m often asked about the way I eat; what is it, how do you do it and what’s on the eat and foods to avoid list. So, I decided to make a video discussing the Paleo Diet. Eating Paleo is something that has dramatically impacted my life for the better. It’s something that… Continue reading What is Paleo? How Do You Do It and What Does it Mean?
Tag: healthy
10 Paleo and Gluten-Free Blogs You Should Check Out
Happy Friday! Hope you’re getting your groove back after the holidays. I’m diving into meal planning and getting back in the kitchen. Here are some sites you should check out over the weekend for recipes, meal plans and creative ways to eat clean. At the very least they’re sure to make you drool. Enjoy! PaleOMG… Continue reading 10 Paleo and Gluten-Free Blogs You Should Check Out
Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals
Since it’s the new year, many of us have set goals or made resolutions to eat healthier, quit a bad habit, drink less and/or workout more. Whether you’re starting a workout routine for the first time, running a half marathon, starting the Whole30, eating clean or Paleo my hope is that these tips will help… Continue reading Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals