Why Are You Still Standing There?

Today I am so happy I want to cry for joy. I can’t really tell you why just yet (no, Mom, I’m not pregnant) but I did want to share some words of encouragement with you. I’m filled with so much joy that it just doesn’t seem fair not to share it. Be brave. Be… Continue reading Why Are You Still Standing There?

The Trouble with Spouses (aka When His Isn’t Hers)

Despite the fact that one of the main reasons I started eating Paleo was because of my husband’s heath issues, Daniel just isn’t getting into the whole “Paleo thing” as much as I’d hoped or as quickly as I thought he would. And sometimes, that really poses a challenge for us. I’ve been thinking about it lately… Continue reading The Trouble with Spouses (aka When His Isn’t Hers)

Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals

Since it’s the new year, many of us have set goals or made resolutions to eat healthier, quit a bad habit, drink less and/or workout more. Whether you’re starting a workout routine for the first time, running a half marathon, starting the Whole30,  eating clean or Paleo my hope is that these tips will help… Continue reading Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals