My Secret Revealed: I’m Out of the Nest!

It’s time to let you in so that you can share in my joy. Are you ready? OK first, mark your calendars for January 25, 2013. You’ll see why in a minute … If you’ve been with me since I said I had something so wonderful to tell you but just couldn’t yet, I’m sorry… Continue reading My Secret Revealed: I’m Out of the Nest!

Why Are You Still Standing There?

Today I am so happy I want to cry for joy. I can’t really tell you why just yet (no, Mom, I’m not pregnant) but I did want to share some words of encouragement with you. I’m filled with so much joy that it just doesn’t seem fair not to share it. Be brave. Be… Continue reading Why Are You Still Standing There?

Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals

Since it’s the new year, many of us have set goals or made resolutions to eat healthier, quit a bad habit, drink less and/or workout more. Whether you’re starting a workout routine for the first time, running a half marathon, starting the Whole30,  eating clean or Paleo my hope is that these tips will help… Continue reading Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals