Since it’s the new year, many of us have set goals or made resolutions to eat healthier, quit a bad habit, drink less and/or workout more. Whether you’re starting a workout routine for the first time, running a half marathon, starting the Whole30, eating clean or Paleo my hope is that these tips will help… Continue reading Hit the Ground Running: Tips for Achieving Your Food and Fitness Goals
Tag: fitness
What steps are you taking to be extraordinary in 2013?
How will 2013 be different from 2012? What goals are you setting for your health and fitness? What steps will you take to be better, happier and stronger? How will you let your light SHINE? What do you need to get rid of? What do you need to let go? How will you positively impact… Continue reading What steps are you taking to be extraordinary in 2013?
She Believed She Could … So She Did.
The decision has been made. I will run my first-ever, half marathon on May 4, 2013. ~ Kate