Namaste and Ninja Salutations: Is Yoga Just for Vegan Hippies?

There’s the time when you think about it, turning the idea over and over in your mind. Then there’s the moment when you just do it. Wow. This is the last day of November 2012. Let’s make it big, OK? Looking forward to December, I’d like to explore an activity that has previously eluded me:… Continue reading Namaste and Ninja Salutations: Is Yoga Just for Vegan Hippies?

Homemade Butternut Squash Soup … from My Mom to You!

I have wanted to like butternut squash soup for a while now. I love pumpkin, spaghetti squash and zucchini so it only made sense that I’d like butternut squash too. Well, I didn’t. I tried several variations in restaurants and via grocery store brands touting organic, creamy and yummy soup but all of them left… Continue reading Homemade Butternut Squash Soup … from My Mom to You!

Drop That Stuffing! 10 Steps to Get Back On Track After Holiday Eating …

I hope you had a great Thanksgiving break and that you were able to catch up with family and friends while enjoying some amazing food and fun times. I had a really great time with my family and even got to catch up with a friend I hadn’t seen in a while. Some highlights of… Continue reading Drop That Stuffing! 10 Steps to Get Back On Track After Holiday Eating …