It’s 2013 and 28 Years …

“New Year” has always held a double meaning for me. You see, my birthday is today so the idea of starting fresh and being given the gift of a new year is doubly significant for me. Today I am 28 years old. Wow. For some of you that may sound old but for most it… Continue reading It’s 2013 and 28 Years …

5 Gluten-Free and Paleo-Friendly Appetizers to Bring-in the New Year!

We’re attending a New Year’s Eve party tomorrow and we’re going to bring an appetizer and some drinks. So, I’m brainstorming some options and thought I’d share a few with you in case you’re looking for something fun, festive and healthy. I want to make all of these but I’m going to have to choose… Continue reading 5 Gluten-Free and Paleo-Friendly Appetizers to Bring-in the New Year!

What steps are you taking to be extraordinary in 2013?

How will 2013 be different from 2012? What goals are you setting for your health and fitness? What steps will you take to be better, happier and stronger? How will you let your light SHINE? What do you need to get rid of? What do you need to let go? How will you positively impact… Continue reading What steps are you taking to be extraordinary in 2013?