What to Do When You’re Feeling Unmotivated …

I have to tell you that I’ve been feeling “off” over the past couple days  in regard to pursuing a healthy lifestyle. I’ve still been eating Paleo for the most part but have given in to a couple non-Paleo/less-than-healthy foods over the past few days and it has left me feeling out of sorts. So… Continue reading What to Do When You’re Feeling Unmotivated …

Namaste and Ninja Salutations: Is Yoga Just for Vegan Hippies?

There’s the time when you think about it, turning the idea over and over in your mind. Then there’s the moment when you just do it. Wow. This is the last day of November 2012. Let’s make it big, OK? Looking forward to December, I’d like to explore an activity that has previously eluded me:… Continue reading Namaste and Ninja Salutations: Is Yoga Just for Vegan Hippies?

Do Your Dreams Scare You?

When you imagine your life and your goals and dreams, which of these words come to mind? Boring Easy Safe Unremarkable Scared Hmm … Not ringing any bells? OK how about some of these: Exciting Challenging Rewarding Life-changing Brave I’ve been thinking a lot about my dreams and goals lately. In life, career, health, marriage… Continue reading Do Your Dreams Scare You?