If you’re eating clean and especially if you have a special diet like gluten-free, vegan or Paleo, meal time can present some unique challenges. Especially when things don’t go as planned or if you weren’t able to prepare. I refer to these scenarios as a “Food Crisis.” Crisis might seem like a strong word but… Continue reading What to Do in a Food Crisis aka The Night I Cried
Tag: food
What I Learned without My TV … Hey, Ma, I think I’m smarter!
Happy Monday! There are so many things I want to share with you and I’m using as much self-control as I can muster to pace myself so I can give each topic its due attention. Seriously, I had to chop off half of this post because it was getting too long. Lots of interesting things are… Continue reading What I Learned without My TV … Hey, Ma, I think I’m smarter!
How to Use Thankfulness to Gain Perspective & Emotional Balance
Happy Friday! I promised you a video this week so here it is. I’m talking about how thankfulness can be used to combat emotional imbalance and help you regain perspective. Oh and I’ll be sharing my blogging tips on Monday so stay tuned. 🙂 Enjoy! ~ Kate