Happy Monday! I’m often asked about the way I eat; what is it, how do you do it and what’s on the eat and foods to avoid list. So, I decided to make a video discussing the Paleo Diet. Eating Paleo is something that has dramatically impacted my life for the better. It’s something that… Continue reading What is Paleo? How Do You Do It and What Does it Mean?
Tag: easy paleo
10 Paleo and Gluten-Free Blogs You Should Check Out
Happy Friday! Hope you’re getting your groove back after the holidays. I’m diving into meal planning and getting back in the kitchen. Here are some sites you should check out over the weekend for recipes, meal plans and creative ways to eat clean. At the very least they’re sure to make you drool. Enjoy! PaleOMG… Continue reading 10 Paleo and Gluten-Free Blogs You Should Check Out
5 Tools to Reset Your Diet After Holiday Eating + Meet My New BFF!
Whew. It’s been about a week since I last updated you and … I’ve missed you! I loved having some time to “unplug” and used the time to plan and recharge for 2013. This next year is totally going to blow the last one out of the water so get ready … So are you… Continue reading 5 Tools to Reset Your Diet After Holiday Eating + Meet My New BFF!