5 Tips to Defeat the Cravings Monster … PLUS Flourless Mocha Bacon Brownies~!

Since it’s “Musical Monday,” I thought we could take a lesson from Weird Al on what NOT to do: “Eat It” by Weird Al Yankovic If the above image doesn’t refresh your memory enough, watch the crazy video here. SO it’s Monday afternoon … it’s been a crazy day; maybe even a tough day. You’re… Continue reading 5 Tips to Defeat the Cravings Monster … PLUS Flourless Mocha Bacon Brownies~!

Happy Friday: Come On Get Happy …

It’s Friday! Time to finish the week strong and get ready for a fun weekend. To help get your happiness levels up, I thought I’d share a couple fun images that brightened my day … Happy Friday … ~ Kate

Meet My Kitchen + My First Vlog!

Happy Monday! So … I finally did it. I am now ready to introduce you to my kitchen and share some of the items I consider essential to my Paleo lifestyle. There are some tips mixed in as well 🙂 First, shout-out to my 30 Days of Fitness buddies~! The past few days have been… Continue reading Meet My Kitchen + My First Vlog!