Is Excess Keeping You from Achieving Your Goals?

I love Mondays. I’ll admit I haven’t always liked them but the past couple years have taught me to see Mondays as the springboard for each new week. Mondays are a new beginning, a fresh start and, to me, they hold the most potential of any day in the week. So, I love Mondays. On… Continue reading Is Excess Keeping You from Achieving Your Goals?

Musical Monday: Can You Handle This?

  [spotify id=”spotify:track:41nT1Sp6ChR65FbsdLlFHW” width=”300″ height=”380″ /]   It’s been a little while since I shared a Musical Monday post but after last night’s Super Bowl performance I feel inspired. Bring on the Destiny’s Child, baby! Talk about a song perfect for my running mix. Bootylicious wins every time. And so it BEGINS. After a lengthy… Continue reading Musical Monday: Can You Handle This?