Get up and dance. Smile at a stranger. Sing or hum at your desk. Hug your kids. Text a friend. Help a stranger. Choose happiness and everything else falls into perspective.
Tag: primal
5 Quick & Easy Whole30 Breakfast Options
**Be sure to like my Facebook page @ GetKateUpdates to join in on the community and get daily recipes, fitness resources and inspiration. See you there!** When it comes to recipes, I’m a fan of the KISS approach: Keep It Simple Silly. If a recipe has more than 8 ingredients, I start to question whether… Continue reading 5 Quick & Easy Whole30 Breakfast Options