**Be sure to like my Facebook page @ GetKateUpdates to join in on the community and get paleo recipes, fitness resources and inspiration. See you there!** It’s so rainy outside … Is this the beginning of spring I’m seeing outside my window? I hope so. I can’t wait! Well, today I was prepping some meals… Continue reading Top 10 Benefits of Eating Paleo
Tag: paleo
Kitchen Essential Tools *Video* Paleo, Whole30 Gluten-free
Happy Friday! Let’s end the week with a video, shall we? Check out the tools that I use weekly in my kitchen to make life MUCH easier. There is definitely a learning curve when it comes to making meals at home, especially if you haven’t done much cooking previously. It was a challenge for me… Continue reading Kitchen Essential Tools *Video* Paleo, Whole30 Gluten-free
Viva la Eggplant! Paleo Eggplant Roll-up Recipe
This is taking us way back to August but if you will recall, I conquered a Spaghetti Squash and made my very own pasta sauce in the process. It was quite the challenge but I was victorious. Well, I decided to be adventurous again and brought an eggplant home after a recent trip to Whole… Continue reading Viva la Eggplant! Paleo Eggplant Roll-up Recipe