Happy Monday! So … I finally did it. I am now ready to introduce you to my kitchen and share some of the items I consider essential to my Paleo lifestyle. There are some tips mixed in as well 🙂 First, shout-out to my 30 Days of Fitness buddies~! The past few days have been… Continue reading Meet My Kitchen + My First Vlog!
Tag: caveman
Food Conquered. Fitness? Do You Dare?
Do you dare ? Whole30? Check. Now with the sugar coated, ice-cream slinging monsters firmly locked away, I’m on to my next challenge: 30 Days of Fitness. I’ve been thinking about it and I’d like to invite you to join me. Here are the parameters: Maintain a clean diet for 30 days (Whole30, Paleo or… Continue reading Food Conquered. Fitness? Do You Dare?
Lunch Edition: Happiness is a Choice, not a circumstance.
Get up and dance. Smile at a stranger. Sing or hum at your desk. Hug your kids. Text a friend. Help a stranger. Choose happiness and everything else falls into perspective.