Do you dare ? Whole30? Check. Now with the sugar coated, ice-cream slinging monsters firmly locked away, I’m on to my next challenge: 30 Days of Fitness. I’ve been thinking about it and I’d like to invite you to join me. Here are the parameters: Maintain a clean diet for 30 days (Whole30, Paleo or… Continue reading Food Conquered. Fitness? Do You Dare?
Category: Live Your Life!
Lunch Edition: Happiness is a Choice, not a circumstance.
Get up and dance. Smile at a stranger. Sing or hum at your desk. Hug your kids. Text a friend. Help a stranger. Choose happiness and everything else falls into perspective.
Lunch Edition: I Finished the Whole30! The RESULTS & What Now?
… I did it!!! It’s been 30+ days since I committed to do the Whole30 and I’m still in awe that I did it and I’m even more impressed by the results and changes I’ve seen. I’ve literally seen my body and mind do a 180! Speaking as an ex-ice cream junkie: I would not… Continue reading Lunch Edition: I Finished the Whole30! The RESULTS & What Now?