… I did it!!! It’s been 30+ days since I committed to do the Whole30 and I’m still in awe that I did it and I’m even more impressed by the results and changes I’ve seen. I’ve literally seen my body and mind do a 180! Speaking as an ex-ice cream junkie: I would not… Continue reading Lunch Edition: I Finished the Whole30! The RESULTS & What Now?
Tag: food
5 Quick & Easy Whole30 Breakfast Options
**Be sure to like my Facebook page @ GetKateUpdates to join in on the community and get daily recipes, fitness resources and inspiration. See you there!** When it comes to recipes, I’m a fan of the KISS approach: Keep It Simple Silly. If a recipe has more than 8 ingredients, I start to question whether… Continue reading 5 Quick & Easy Whole30 Breakfast Options
Tonight, I Conquered a Spaghetti Squash + Confession: the Pasta Incident
I have quite a kitchen tale to tell you this evening. Tonight, I subdued a defiant spaghetti squash and created my first ever pasta sauce – completely Paleo and completely from scratch. Let me once again say, I am not a chef. I didn’t really start cooking consistently until I started the Whole30, and the… Continue reading Tonight, I Conquered a Spaghetti Squash + Confession: the Pasta Incident