Easy Pumpkin Pancakes (Paleo and Gluten-Free)

Last night I was having trouble sleeping because I just couldn’t turn my thoughts off. I was thinking about my to-do list for the next day and what I was going to eat. LOL That sounds funny … but I seriously was! I was thinking that I was bored with bacon and wanted to try… Continue reading Easy Pumpkin Pancakes (Paleo and Gluten-Free)

Top 10 Benefits of Eating Paleo

**Be sure to like my Facebook page @ GetKateUpdates to join in on the community and get paleo recipes, fitness resources and inspiration. See you there!** It’s so rainy outside … Is this the beginning of spring I’m seeing outside my window? I hope so. I can’t wait! Well, today I was prepping some meals… Continue reading Top 10 Benefits of Eating Paleo

Kitchen Essential Tools *Video* Paleo, Whole30 Gluten-free

Happy Friday! Let’s end the week with a video, shall we? Check out the tools that I use weekly in my kitchen to make life MUCH easier. There is definitely a learning curve when it comes to making meals at home, especially if you haven’t done much cooking previously. It was a challenge for me… Continue reading Kitchen Essential Tools *Video* Paleo, Whole30 Gluten-free