Tag Archives: chocolate

Christmas Cookie Round-Up: Paleo, Gluten-Free, Vegan AND Delectable.

14 Dec

WARNING: This post may induce spontaneous baking.

I am a huge fan of dessert. I’ve never really been big on baking but I’ve always enjoyed the dessert eating process. I can get down on some chocolate. Oh man. Anyway, I thought I’d share some of my picks for this yummy holiday season and encourage you to get your bake on. If you’re looking for healthier holiday cookie options that still deliver amazing taste, these recipes are for you. Also, here’s a cookbook suggestion for your library. I bought this a while ago and it’s got a ton of gluten-free options for dessert and other meals. If you like to bake, this cookbook is for you.

elana's pantry elana amsterdam gluten free almond flour cookbook

Now onto the yumminess !

Primal Chocolate Chip Cookies. Photo and Recipe credit: Elana’s Pantry.

Paleo gingerbread cookies

Paleo Gingerbread Cookies. Recipe and Photo credit: The Food Lovers Kitchen.


Chewy Pecan Pie Brittle. Recipe and photo credit: PaleOMG.com

Nom Nom Chocolate Truffles. Recipe and photo credit: Nom Nom Paleo.


gingersnap cookies gluten-free recipe

Ginger Snap Cookies. Recipe and photo credit: Elana’s Pantry.


IMG 0250 1024x768 Assorted Chocolate Drops

Chocolate Drops. Recipe and photo credit: Civilized Caveman Cooking.


Fudge Coconut Bars. Recipe and photo credit: Swiss Paleo.


Paleo thumbprint cookies

Chocolate Thumbprint Cookies. Recipe and photo credit: The Food Lovers Kitchen.

Had to throw a drink in the mix. This looks like dessert in a glass so it counts. Brandy Zabaglione. Recipe and photo credit: Everyday Paleo.


double fudge1

Double-Layer Fudge. Recipe and photo courtesy of PaleOMG.com

Paleo Fig Cookies

Paleo Fig Pinwheels! Photo and Recipe credit: The Food Lovers Kitchen.

Dark Chocolate Bark with Pistachios and Sea Salt. Recipe and photo credit: With Style and Grace Blog.

Enjoy 😉

~ Kate

Reality Check: You Are Your #1 Client

31 Oct

If I had to choose one lesson out of the countless I’ve learned through my experience as a consultant and marketer, it would be emphatically this: You are your #1 client. Yes, it’s THAT crucial. Whether you’re a stay-at-home parent, you’ve got an abundance of clients, you’re working for a company or all-of-the-above, you have to start putting YOU first.

Now, I understand that might sound selfish, heck, I bet it might sound near impossible for many of you! However, my goal in this post is for you to see that this kind of “selfishness” is completely healthy and absolutely necessary. It is vital to your life and to the success you have truly living your life.

Take a look at where you are today. Yes, your to-do list is long. Yes, you may have endless hours of work and a pile of tasks in front of you. Clients need results and innovation. Kids need … everything. But can you innovate successfully or even think straight if you’re running on empty and barely keeping your house clean? Happy people, successful people, are those that make time to breathe, reflect and invest in themselves. Just ask someone really successful or rich. I guarantee they get up early and make time for themselves habitually.

Of course I’ve been there. I’ve worked the 80-hour weeks, the all-weekend events, the last-minute client presentations, the non-stop, crisis-mode, I-can’t-believe-that-just-happened craziness …

I know you have to make a living. I know you may have kids to take care of and of course you have a future to think about. That only builds on my point though doesn’t it? If you don’t take care of yourself, you can’t take care of anyone else successfully. You will burn out. It’s the goodness gracious truth. Let me ask you …

  • How are you treating your body?
  • Are you making time to eat healthy or are you eating out consistently to ‘save time’?
  • Are you smoking/drinking/coffeeing because of stress?
  • Are you just too busy to promote yourself and expand your network?
  • Do you make time to exercise regularly?
  • Have you been keeping up with checkups, eye appointments and dentist visits?

I’m not trying to make you feel guilty. I truly hope I’m not. I’m just speaking as someone who has been there and who has to constantly have checks and balances and reality checks to keep myself healthy, balanced and happy. It’s in that state that I can be the best for my family, my clients and the world around me. That is when I can truly innovate and THRIVE.

I encourage you to critically look at how you’re spending your time. Think like this is the only life you’re going to have because it is. What can you put on your ‘stop doing’ list? What can you delegate? How can you be creative to fit in some ‘me time’?

No one is going to make you make time for yourself. You have to do it. It’s an investment. It’s worth it.

~ Kate

30 Days of Fitness Challenge: VIDEO UPDATE

17 Oct

Happy Wednesday!

Since we’re weeks into the “30 Days of Fitness Challenge” I wanted to update you on my progress and encourage you to keep going!

To be honest, I’ve missed a day or two here and there so I’m extending the challenge through October 31.

So get in your workout gear, watch this video and be encouraged!!

Oh, and if you’re not sure what the heck I’m talking about, read this post.

Don’t forget to follow me on Twitter and join my Facebook community for daily encouragement and inspiration!