Paleo Meatloaf + Homemade Ketchup = YUM!

18 Apr

Hi Guys!

I made something really yummy the other day and wanted to share it with you … Basically I had 1.5 lbs of ground beef that was on its last day and I had to do something with it fast. I immediately thought meatloaf because you can just mix in the ingredients, pop it in the oven and presto! Dinner is served.

So, I pulled out my new favorite cookbook for inspiration. Then I googled Paleo ketchup and found a recipe to try (it’s the recipe I shared yesterday). The results were really delicious!! I rarely do sauces because I just feel like they’re just one more thing to make so I skip them. I may have just changed my mind about that! The ketchup was REALLY good …

Kate’s Paleo Meatloaf

(adapted from PaleOMG‘s Italian Meatloaf recipe)

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Meatloaf Ingredients

  • 1.5 lbs ground beef
  • 1 egg, whisked
  • ¾ cup almond flour
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • pepper, to taste

KateUpdates meatloaf 1

Directions (SUPER easy)

1. Preheat your oven to 400 degrees.

2. Combine all dry ingredients in a medium-large glass bowl and sift them together with a fork until evenly distributed.

3. Add egg and beef and mix together with your hands until thoroughly combined (be sure to remove rings first!)

4. Pop it into a glass baking dish and bake for 35 minutes

5. While that’s baking, make this homemade ketchup.

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6. After 35 minutes of baking, pull the meatloaf out and add a heaping smathering of ketchup (you can’t add too much and it’s really good when it bakes)

7. Pop it in the oven for 5 more minutes.

8. Remove from oven, add your sides and FEAST.

 kateupdates meatloaf 3

~ Kate


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