30 Days of Fitness Update
Soo. It’s November 2nd and my 30 Days of Fitness Challenge has come to a close. Did you participate? Did you work out for the full 30 days? Did you work out more than you normally do? Answer yes to either and I’m happy for you! This challenge was much more difficult than the Whole30 for me. No, I didn’t cry like I did during the Whole30 but man was it hard for me to motivate myself to work out every day. And, sadly, I didn’t do every day BUT I did do a TON more than I usually do and I really think I’ve made working out on a consistent basis, habitual.
- I lost inches: 5.25!!! WOW I was not expecting that. That’s: 3/4 from my arms, 2 from my waist, 1.5 from my hips and 1 from each of my thighs.
- I lost weight: 3lbs – this didn’t make me too happy at first but just another testament that the scale doesn’t define you, the inches lost absolutely surprised and thrilled me!
- I can run farther: I increased my distance by 1.5 miles! I’m running 3 miles without stopping now
- My endurance has skyrocketed!
- I feel still feel amazing. As long as I eat clean and workout I’m happy. If I start getting dirty in my eating then my mood is NOT ok. Poor Daniel …
What’s the plan now? I’m going to alternate strength training and running/swimming M-F.
Stand-Up Desk Update
SO! I am super pumped about how this experiment has been going. To read my initial observations, click here. I’ve been standing every day since October 25th, which makes this day #7. The hardest challenge has been to mentally say that I’m not sitting, I’m STANDING. And to keep it that way. Secondly, I’ve had to add comfort inserts for my shoes, where my tennis shoes sometimes and of course I have my trusty mat. Overall, I feel more energy and less lethargic (no afternoon bog down) and I’m actually more productive.
Oh! And I was talking to my boss this morning and he asked if I wanted a stand-up desk since this seemed like it was a long-term thing. Ha! So, I’ll be researching options and let you know what I think.
Yesterday was my first full day without TV. Daniel did so I took time to do other stuff around the house. Not too bad but a little weird to not plop down in front of the tube while doing other tasks having it playing in the background.
The timing of this challenge is kind of ironic because it also happens to be National Novel Writing Month. My friend, Gini, brought this to my attention as she is writing a novel of her own during this crazy month via nanowrimo.org. Well, the idea of writing a novel, period, terrifies me quite honestly. I love writing but a novel?! That’s 50,000+ words!! What the heck could I write about to that extent?
I’m in the middle of buying a house (cross your fingers everyone) … eating Paleo … working out consistently … working … networking … blogging … wife-ing … And I’m going to write a novel?? That’s crazy talk.
This challenge was definitely short notice too (since I found out about it yesterday) and I didn’t have a solid story line or even a firmed up idea in mind. So, I did what any reasonable person would do:
I disregarded all those reasons and I decided to do it!
I think I might barf.
Well, I’m signed up and off and writing already. What have I gotten myself into this time? The goal is to write 1660ish words a day, no editing, just keep writing, and have your novel submitted by midnight 11/30/12. As of yesterday, the first day, I have 1778 words written and I’m getting kind of excited. This is going to be quite the challenge.
It never too late to do something that scares you, knowing that you’ll be better, stronger and happier for it.